Elliptical Trainers – Burning Calories With Elliptical Machines

However much time you decide to spend on your elliptical trainer you can burn calories and loose weight. So if you are trying to choose between an elliptical or a treadmill or exercise bike remember just how beneficial an elliptical trainer would be to your health. They are a great way to get physically fit and most can give you an all body workout, all in your own home. Do cardiovascular and muscle workouts getting maximum benefits in a minimum of time. Perfect for busy people who want to get into shape but have little time to visit gyms regularly.

A great thing about elliptical trainers is that they help you track the calories you have burned so you can see the actual real results of your workout. How many you burn varies according to type of workout, length and gender and of course the fact everyone’s metabolism works differently but a rough guide for you is that after a 30 minute elliptical workout a 150lb woman would burn off 387 calories, a 180lb man 465 calories, a 120lb woman 310 calories and a 150 pound man 410 calories.

Manufacturers clain that possible calorie burn is as much as 720 calories in an hour of exercise. They base this on tests they carry out, and though the average person may not reach those levels you still have a very effective workout. Other factors that will affect how many calories you burn are interval training, muscle to fat ratio, the machine’s resistance settings and whether you are using your upper body in the workout too.

For focusing on calorie burn, elliptical trainers are the best equipment you can choose to use. In order to get the most out of your machine should you buy one, make sure you use your arms as well for a total body workout, that you break up your workouts through out the day, build in intervals into your workout and use forward and backward motions. Now its time to take the advice and use it to get those calories burning!